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Explore our parent coaching articles hub for expert tips, practical advice, and insights to support you at every stage of your journey.
Why Do Newborns Cry in Their Sleep (And When to Pick Them Up)
Newborns cry in their sleep primarily because they spend 50% of their total rest in active (REM) sleep and transition through short 45-to-60-minute sleep cycles. Because a newborn's central nervous system is still maturing, they do not yet experience full muscle paralysis during REM sleep, causing them to twitch, grunt, smile, or cry out briefly without actually waking up. Unless the crying escalates continuously for more than 60 to 90 seconds with wide-open eyes, parents should pause and observe to avoid accidentally waking a sleeping infant.
Newborn Separation Anxiety: Can Babies Have It Early? Age Timeline and Sleep Tips
True separation anxiety does not occur in newborns (0–2 months) because babies do not develop object permanence until 6 to 9 months of age. However, newborns and young infants (2–4 months) frequently experience intense fourth-trimester clinginess, caregiver preference, and bassinet refusal that closely mimic separation anxiety. Gentle sensory transitions, safe scent transfer onto fitted crib sheets, and consistent sleep routines help soothe early separation distress.
3 Month Old Feeding Guide: Exact Ounces, Timetables, and Formula vs. Breastfeeding Benchmarks
At 3 months old, babies generally feed every 2.5 to 4 hours. Breastfed babies typically nurse 6 to 8 times a day, while formula-fed babies take a bottle 5 to 6 times a day. The standard intake for a 12-week-old is between 22 and 34 ounces in a 24-hour period.
The 45-Minute Wake-Up: How to Fix a False Start Bedtime Tonight
A false start bedtime happens when a baby fails to connect their first sleep cycle, waking 30 to 45 minutes after being put down.
To fix it tonight, wait 10 minutes to rule out active sleep, then re-soothe them in total darkness without removing them from the crib.
Infant Sleep on Stomach: Is It Safe? (Pediatrician Guidelines)
The AAP requires placing infants on their backs to sleep for the entire first year. However, if your baby can independently roll both ways in a completely bare crib, you do not need to flip them.
Awareness of their surroundings: Bedtime routines
A calm and predictable bedtime routine helps babies feel safe, secure, and ready for restful sleep. Learn how to create a soothing sleep environment, establish healthy sleep habits, and build a consistent pre-sleep routine for babies aged 2 to 24 months.
Your Baby Isn't "Bad at Sleeping."
Parents lose the equivalent of 44 full days of sleep in their baby’s first year. This guide breaks down why most sleep advice fails, what the science actually says, and how working with a baby sleep coach online can help you fix sleep faster without the guesswork.
What Do Sleep Coaches for Babies Do? A Parent’s Guide to Infant Sleep Support
Sleep coaching supports the biological and developmental processes that happen while babies sleep. From brain development and emotional regulation to establishing healthy circadian rhythms, sleep coaches help parents understand their baby’s sleep patterns and build routines that promote safer, more restorative rest.
When Do Babies Stop Feeding at Night?
When do babies stop feeding at night? Most healthy babies naturally reduce night feedings between 4 to 6 months. Tracking sleep, wake windows, and hunger cues can help parents gently guide this weaning transition while supporting healthy growth.
Is Dream Feeding Safe?
Dream feeding is a sleep training technique used by some parents right before their baby goes to bed. It is said to ensure longer sleep period for babies who can’t sleep through the night.
About Baby Sound Machines and White Noise for Sleep Training
How does white noise affect babies? Is it dangerous? Is it proven to foster better sleep training? Learn about studies and available baby white noise machines on the market.
Sleep Pressure in Babies- A Guide
Sleep pressure in babies can be defined as the internal buildup of tiredness that happens the longer they are awake. Babies grow their wake window stamina gradually as they age. Watch for these signs if you feel like your baby is struggling with overtiredness or struggling to regulate their sleep cycle.
What is the Ferber or “Cry It Out” Method of Sleep for Babies
The Ferber method is often misunderstood as leaving babies to cry alone, but its true purpose is teaching self-soothing with gradual, timed check-ins. Dr. Richard Ferber himself explained it’s about helping babies settle without panic, while child development expert Ana Adame notes that crying can be part of building emotional wiring when paired with consistent co-regulation. This article answers the questions parents actually search for—like how to use Ferber with breastfed babies, whether to wait after reflux or colic, and how to adapt the method for sensitive little ones.
