Sleep Techniques and Methods: Quick Checks
The Quick Checks method offers a balanced approach to sleep training by allowing your baby to learn to fall asleep independently while still providing occasional reassurance. This technique involves briefly stepping away from the baby and then returning at set intervals to offer comfort, without allowing them to cry it out completely. It’s a middle ground between immediate comforting and letting your baby learn to self-soothe.
Method
Initial Setup: Put your baby down in their crib while they are drowsy but awake. Leave the room to give them a chance to fall asleep on their own.
Interval Waiting: Use a key phrase like “shhhh” or “it’s sleepy time” when you leave. Set a timer for 10 minutes—this interval is generally effective for most babies. If you can’t wait 10 minutes, it’s okay to start with shorter intervals and gradually increase.
Quick Checks: After the timer goes off, do a “quick check” on your baby. This may include a brief cuddle or hug if it helps. Be mindful of how your baby responds; some may calm down better without being picked up. Use your key phrase and leave the room again.
Consistency: Repeat the quick check process as needed. Avoid making eye contact or doing anything that could be stimulating. Use a clock to keep track of your intervals.
Middle of the Night Waking: For nighttime wakings, wait a few minutes before intervening. If the crying is intense, they might transition between sleep cycles on their own. If the fussing turns into crying, perform a quick check as described.
Handling Fussing vs. Crying: If your baby is just fussing or whining, allow them some time to settle on their own. If the fussing escalates to crying, perform a quick check. Offer comfort if needed but avoid letting them fall asleep in your arms.
Feeding as a Last Resort: If all else fails and you believe your baby might be hungry, feed them. Ensure they are put back down while still awake, aiming for "drowsy but awake."
Key Focus: The Quick Checks method provides a structured approach to help your baby learn to fall asleep independently while still offering the reassurance they need. Consistency and patience are key to successfully implementing this technique.
Conclusion
The Quick Checks method is an effective strategy for helping your baby develop independent sleep skills while still receiving necessary reassurance. By gradually increasing the time between checks and offering comfort without fully intervening, you help your baby adjust to falling asleep on their own. This balanced approach can lead to improved sleep habits and greater self-soothing abilities over time.
