Sleep Techniques and Methods: Pick Up, Put Down
The Pick Up, Put Down (P.U./P.D.) method is a gentle sleep training technique designed to help babies learn to fall asleep independently. This approach involves placing your baby in their crib while they are drowsy but still awake and then providing comfort as needed to help them settle. The goal is to gradually teach your baby to self-soothe and fall asleep on their own, without relying on sleep props or excessive intervention.
Method
Put Down: Place your baby in their crib when they are drowsy but still awake. Leave the room to allow them to fall asleep on their own.
Respond to Crying: If your baby cries, return to the room and say, "It’s sleepy time" while gently placing your hand on them for comfort.
Pick Up: If you cannot soothe them while they remain in the crib, pick them up. Once they calm down, say "It’s sleepy time" again, and place them back in the crib with your hand on them.
Repeat as Needed: If they start crying again, pick them up and repeat the process as necessary. Each time, aim to place them back in the crib and set your hand on them for reassurance.
Gradual Reduction: As they fall into a deeper sleep, gradually reduce the time you keep your hand on them. Eventually, try to remove your hand sooner so it doesn’t become a sleep prop.
Handling Immediate Crying: If they cry when you are placing them back in the crib, continue the process of placing them all the way down before picking them up again.
Timing: The P.U./P.D. method typically takes about 20 minutes but may extend to an hour or more with some babies.
Consistency and Calmness: Be consistent in your approach. Maintain a calm demeanor and use a soothing voice. Avoid making eye contact, smiling, or engaging in any activities that might stimulate your baby.
Key Focus: The reassurance you provide is crucial in helping your baby learn to fall asleep independently.
Conclusion
The Pick Up, Put Down method can be a valuable tool in establishing healthy sleep habits for your baby. By providing consistent reassurance and gradually reducing your involvement, you help your baby learn to fall asleep on their own. Remember to stay calm and patient throughout the process, as consistency and comfort are key to successful sleep training.
