A calm and predictable bedtime routine helps babies feel safe, secure, and ready for restful sleep. Learn how to create a soothing sleep environment, establish healthy sleep habits, and build a consistent pre-sleep routine for babies aged 2 to 24 months.

Sleep coaching supports the biological and developmental processes that happen while babies sleep. From brain development and emotional regulation to establishing healthy circadian rhythms, sleep coaches help parents understand their baby’s sleep patterns and build routines that promote safer, more restorative rest.

Sleep pressure in babies can be defined as the internal buildup of tiredness that happens the longer they are awake. Babies grow their wake window stamina gradually as they age. Watch for these signs if you feel like your baby is struggling with overtiredness or struggling to regulate their sleep cycle.