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Explore our parent coaching articles hub for expert tips, practical advice, and insights to support you at every stage of your journey.
Why Do Newborns Cry in Their Sleep (And When to Pick Them Up)
Newborns cry in their sleep primarily because they spend 50% of their total rest in active (REM) sleep and transition through short 45-to-60-minute sleep cycles. Because a newborn's central nervous system is still maturing, they do not yet experience full muscle paralysis during REM sleep, causing them to twitch, grunt, smile, or cry out briefly without actually waking up. Unless the crying escalates continuously for more than 60 to 90 seconds with wide-open eyes, parents should pause and observe to avoid accidentally waking a sleeping infant.
Infant Sleep on Stomach: Is It Safe? (Pediatrician Guidelines)
The AAP requires placing infants on their backs to sleep for the entire first year. However, if your baby can independently roll both ways in a completely bare crib, you do not need to flip them.
Awareness of their surroundings: Bedtime routines
A calm and predictable bedtime routine helps babies feel safe, secure, and ready for restful sleep. Learn how to create a soothing sleep environment, establish healthy sleep habits, and build a consistent pre-sleep routine for babies aged 2 to 24 months.
What Do Sleep Coaches for Babies Do? A Parent’s Guide to Infant Sleep Support
Sleep coaching supports the biological and developmental processes that happen while babies sleep. From brain development and emotional regulation to establishing healthy circadian rhythms, sleep coaches help parents understand their baby’s sleep patterns and build routines that promote safer, more restorative rest.
Sleep Pressure in Babies- A Guide
Sleep pressure in babies can be defined as the internal buildup of tiredness that happens the longer they are awake. Babies grow their wake window stamina gradually as they age. Watch for these signs if you feel like your baby is struggling with overtiredness or struggling to regulate their sleep cycle.
