Chronic stress during pregnancy can influence hormonal balance, nervous system regulation, and even fetal development. Research shows that prolonged activation of the stress response may increase the risk of preterm birth and low birth weight, particularly when stress becomes a sustained baseline. Trauma-informed doulas like Corina Bye emphasize somatic practices; including breathwork, grounding movement, and nervous system regulation to help pregnant women reduce cortisol levels and strengthen the mind-body connection. For parents seeking natural stress relief during pregnancy, somatic exercises offer a preventative approach that supports both maternal wellness and healthy prenatal development.

We looked through the web for baby monitors most mentoined by parents. The top baby monitors have features like non-WiFi option availability, HD video viewing, night vision, and sleep tracking. Compare features, pros, and expert recommendations to find the perfect monitor for your newborn’s safety and your peace of mind.