What to Expect at the Hospital
Preparing for labor and delivery involves more than just packing a bag—it's about ensuring you have everything you need to make your stay as comfortable and smooth as possible. This guide provides a detailed list of essential items to bring to the hospital or birthing center, ensuring you're well-prepared for this significant moment in your life.
Hospital/Administrative Documentation:
Paperwork: Ensure you bring any required forms, such as birth certificate documents or medical records that the facility may need.
Insurance Card/License/ID: Have your insurance card and a valid ID or driver’s license for verification purposes.
Birth Plan: If you have a birth plan, bring a copy to discuss with your healthcare team.
Your Clothes:
Comfy Sleep Set: Pack comfortable pajamas or nightgowns for your hospital stay.
Two Robes: Consider bringing two robes if you prefer not to wear a hospital gown; one for the hospital and one to wear around the room.
Nursing Bras: Bring nursing bras if you plan to breastfeed.
Nipple Cream and Pads: These can help with breastfeeding comfort and prevent chafing.
Outfit for Photos: If you want to take hospital photos, pack a special outfit for this purpose.
Going Home Outfit: Choose an outfit to wear home that’s comfortable and fits well post-delivery.
Socks: Hospital socks are often provided, but you may bring your own for comfort. Consider warm, cozy socks.
Slippers or Flip-Flops: Bring slippers or flip-flops for walking around the hospital.
Toiletries:
Chapstick/Lip Balm: Your lips can get chapped during labor; pack a moisturizing chapstick.
Deodorant/Perfume: Bring your preferred deodorant and, if you like, a small bottle of perfume.
Face Wipes/Face Wash: Pack face wipes for a quick freshen-up and face wash for your skincare routine.
Body Lotion/Cream: Bring a moisturizer to keep your skin hydrated.
Shampoo/Conditioner: Pack travel-sized shampoo and conditioner.
Body Wash/Soap: Choose your preferred body wash or soap.
Toothbrush/Toothpaste: Don’t forget your toothbrush and toothpaste for fresh breath.
Light Makeup: If you prefer wearing makeup, pack a small kit with essentials.
Hair Ties/Clips: Bring hair ties or clips to keep your hair out of your face.
Glasses/Contacts: Pack glasses or contact lenses if you use them.
Adult Diapers: Postpartum discharge can be heavy; adult diapers are a practical option.
Perineal Spray: Bring a perineal spray to help keep the area fresh and soothe discomfort postpartum.
Additional Comfort Items:
Your Own Blanket: A familiar blanket from home can add comfort to your hospital bed.
Yoga Ball: If the hospital doesn’t provide one, bring a yoga ball to aid in labor positioning.
Comfortable Pillow from Home: A pillow from home can provide extra comfort during your stay.
Bath Towel: Bring a bath towel for personal use; hospital towels can be small or rough.
Bed Buddy: A microwavable warm compress can help relieve pain.
Bluetooth Speaker: Pack a Bluetooth speaker for playing soothing music during labor.
Essential Oils/Diffuser: If allowed, bring essential oils and a diffuser for relaxation.
Phone and Charger: Don’t forget your phone and charger. A portable charging block can be handy since outlets may be out of reach.
Snacks: Pack snacks you enjoy, including hard candy to soothe your throat.
For Your Baby:
Baby Clothes: Pack an assortment of baby clothes, including socks, mittens, and hats, for different temperatures.
Baby Blanket: Bring a soft baby blanket for warmth and comfort.
Swaddle: If you plan to use a swaddle, bring one to keep your baby cozy.
Going Home Outfit: Choose a cute and practical outfit for your baby’s journey home.
Diaper Bag: Prepare a diaper bag with essentials such as diapers, ointments, and wipes.
Car Seat: Ensure you have a properly installed car seat, as it’s required for leaving the hospital.
Packing for the hospital or birthing center can be overwhelming, but having a detailed list ensures that you’re well-prepared for your stay. This guide covers everything from administrative paperwork to comfort items for you and your baby, making sure you’re ready for one of life’s most memorable experiences.
