What to Bring: To the Hospital or Birthing Center

List of things you will need:

Hospital/ Admin documentation required:

  • Paperwork: Some facilities may need you to bring birth certificate forms or other forms.

  • Your insurance card/license/ID

  • Birth plan (if you have one)

Carry your own clothes

  • Comfy sleep set

  • Two robes (if you don’t want to wear a hospital gown)

  • If breastfeeding: nursing bras, nipple cream, and pads

  • Outfit for hospital photos (if desired) and outfit for going home

  • Socks: Hospital socks are also good, and you can leave them there rather than bring them home.

  • Slippers or Flip-flops

Toiletries

  • Chapstick/ lip balm for chapped lips

  • Deodorant or perfume

  • Face wipes/face wash

  • Body Lotion/ Cream

  • Shampoo/conditioner

  • Body wash or soap

  • Toothbrush/toothpaste

  • Light makeup (if you want)

  • Hair ties/clips

  • Glasses/contacts (if you need them)

  • Adult diapers (you will have discharge after the delivery and bleeding)

  • Perineal spray to keep your vaginal area fresh postpartum.

Other things you might need or want

  • Your own blanket 

  • Yoga ball (if the hospital doesn’t have one)

  • Comfortable pillow from home

  • Bath towel

  • Bed Buddy (a warm compress for pain that can be heated in a microwave)

  • Bluetooth speaker for music during labor

  • Essential oils/diffuser if allowed to be diffused

  • Phone and phone charger with a portable charging block (outlets are far from your bed)

  • Carry snacks that you like, including hard candy to soothe your throat.

List of things for your little one

  • Baby clothes, socks, mittens, hats, etc

  • Baby blanket 

  • Swaddle for your baby if you want to use one

  • Outfit for your going home

  • Your diaper bag: diapers, ointments, and wipes

  • Don't forget to get the car seat.

This is a basic list of things we think you would require when you head for labor. Please feel free to add things that we might have missed.

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What to Expect at the Hospital

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Self-Care Guide for Mom To Be