Most commonly asked questions at a Lactation Consultant

As a lactation consultant, I’ve been asked countless questions about breastfeeding over the years. While every mother’s journey is unique, there are a few questions that come up time and time again. In this blog post, we'll explore the three most common questions I get asked as a lactation consultant, and provide some helpful tips and advice.

1. How do I know if my baby is getting enough milk?

This is by far the most common question I get asked. It’s natural to worry about whether your baby is getting enough milk, especially if you’re a first-time mother. The best way to know if your baby is getting enough milk is to monitor their weight gain, diaper output, and feeding behavior.

• Weight gain: In the first few days after birth, it’s normal for babies to lose some weight (no more than 10%). However, they should start to regain weight by the end of the first week. Check with your healthcare provider or lactation consultant to make sure your baby is gaining weight at a healthy rate.

• Diaper output: In the first few days, your baby should have at least one wet diaper and one bowel movement per day of life. Day two should be two wets and two dirty diapers...etc. By day 5, your baby should be having at least 6 wet diapers and 3-4 bowel movements per day.

• Feeding behavior: Your baby should be feeding frequently, at least 10-12 times per day in the first few weeks. They should be latching on well, feeding for 10-15 minutes on each breast, and swallowing regularly. Longer feeds can mean issues too.

2. How do I increase my milk supply?

If you’re struggling with low milk supply, there are a few things you can try to increase it:

• Nurse frequently: The more you nurse, the more milk your body will produce. Try to nurse your baby at least 10-12 times per day, and offer both breasts at each feeding. 

• Pump after feedings: After nursing, try pumping for an additional 10-15 minutes to help stimulate milk production.

• Stay hydrated: Drink plenty of fluids, ideally water, to help keep your body hydrated.

• Eat a healthy diet: Make sure you’re eating a balanced diet with plenty of protein, fruits and vegetables, and healthy fats.

3. How do I deal with nipple pain?

Nipple pain is a common issue for breastfeeding mothers, especially in the first few weeks. Here are some tips to help alleviate nipple pain:

• Check your baby’s latch: Make sure your baby is latching on properly, with their mouth wide open and their lips flanged out. A good latch will help reduce nipple pain.

• Use nipple cream: Apply a small amount of nipple cream after each feeding to help soothe and moisturize your nipples.

• Take a break: If your nipples are sore or cracked, take a break from nursing and try pumping for a few feedings instead.

• Vary your nursing position: Changing your nursing position can help distribute pressure on your nipples, reducing the risk of pain and soreness.

By monitoring your baby’s weight gain and diaper output, nursing frequently, staying hydrated, and eating a healthy diet, you can ensure that your baby is getting enough milk. If you’re struggling with low milk supply, try pumping after feedings and speaking with me for further advice. And if you’re experiencing nipple pain, make sure to check your baby’s latch, use nipple cream, take a break if needed, and vary your nursing position. Remember, every mother’s breastfeeding journey is unique, and it’s important to seek support and advice when needed.