Most pregnant women are aware of the dangers of consuming raw fish when pregnant. We can observe post-labor sushi delivery trend for mothers — from delivery-day sushi boxes to restaurants marketing “first meal after birth” omakase kits. Here is a more in depth look into the risks (Listeria, parasites, mercury), which seafoods are safe, and how to create a prenatal diet plan.

Formula is a great alternative to breastfeeding when used and researched appropriately. Follow guidance from an IBCLC on choosing, storing, and using infant formula

The process of freeze-drying milk is still under-researched. While busy parents look for alternatives to storing breastmilk, it is important to consider the risk factors.

When Mercedez Eckman began baking cookies in her Kentucky kitchen during her own breastfeeding journey, she never imagined it would grow into a business. But after her husband suggested turning her supply-boosting recipe into a company, moms across the state embraced it. Today, The Leaky Momma is a Lexington-based bakery creating indulgent desserts with functional ingredients that naturally support lactation — proving that sometimes the best businesses are born from the challenges of motherhood.