At around 6 months old, babies are developmentally ready to begin complementary solid foods as their gut starts producing enzymes needed to digest protein and fat and their jaw muscles begin to strengthen. We provided an easy daily meal plan along with how to safely introduce solids, learn about foods to avoid, provide teething support, early dental care tips, and feeding safety practices to promote healthy growth, digestion, and oral development.

The process of freeze-drying milk is still under-researched. While busy parents look for alternatives to storing breastmilk, it is important to consider the risk factors.

Know what to avoid when planning a nutrition guide for your infant. Functional nutritionist Ravina Thomas shares expert advice on foods that can be harmful for infants, from honey and hidden sugars to highly processed snacks, while offering safer, nutrient-rich alternatives that support healthy growth.