It all begins with an idea.

We are offering information about nutrient types and serving sizes, but the meals you prepare for your children do not have to be fancy or in perfect alignment with these recommendations. This is just a guideline, the most important aspect is to do your best to provide as well-rounded meals as possible.

You are going to do a great job feeding your little one! Again, it does not need to be exact or perfect. An occasional night of macaroni and cheese is just fine and yummy!