What’s on the Plate: Fats

Development & Behavior
Written By Sara Morse

Why are fats so crucial at this age?

Fat is vital for a child’s growth and development, particularly for their developing brain. 30-40 percent of their total calories should come from fat. To give you an idea of quantity, if your toddler consumes the recommended 16 ounces of whole milk per day, this will cover about half of the recommended daily fat intake for children ages 1 to 3 years.

Your toddler should get their fats from different sources, such as dairy products, including butter & eggs, fatty fish (salmon, sardines, trout), avocado, peanut butter, and other nut butters. You can also use oils in your cooking and as dressings. Some healthier options are avocado oil, canola oil, grapeseed oil, olive oil, and sunflower oil. 

Sara Morse

Sara is a mother of three, with an extensive background in Childcare & Postpartum Support. Her career has evolved from working in daycare, to Nannying & later opening her own NYS Family Daycare. Sara later embarked on a new journey as a Postpartum Doula & Sleep Coach, as she resonates with the importance of postpartum wellness, solid sleep & supporting parents as they navigate parenthood. Being dual certified allows her to connect with families on their postpartum journey, while offering supportive services for mom, dad & baby!

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