Snacks = mini-meals. Like meals, snacks should be nutritionally dense and include a variety of foods.
Snack serving = ½ toddler serving sizes
Do offer snacks but limit snacks to no more than 3 per day
If possible offer these items at each meal and in ½ portions at each snack
Serve with milk or water
1 protein
1 carb
1 fat source if the protein is lean
1 vegetable or 1 fruit
Sara is a mother of three, with an extensive background in Childcare & Postpartum Support. Her career has evolved from working in daycare, to Nannying & later opening her own NYS Family Daycare. Sara later embarked on a new journey as a Postpartum Doula & Sleep Coach, as she resonates with the importance of postpartum wellness, solid sleep & supporting parents as they navigate parenthood. Being dual certified allows her to connect with families on their postpartum journey, while offering supportive services for mom, dad & baby!
