5 Signs That Your Baby Is Coming Soon
The final weeks of pregnancy bring a mix of excitement and anticipation. For many parents, these final days are also filled with physical changes that signal that labor may be starting soon. According to the Mayo Clinic, understanding these early signs can help you feel more prepared, calmer, and confident as you approach delivery.
1. Lightening or “Dropping”
You might notice your baby shifting lower into your pelvis, which can happen a few weeks—or even just hours—before labor begins. This sensation, often called “lightening,” may make it easier to breathe as pressure on your diaphragm eases. At the same time, it can increase pelvic pressure and trips to the bathroom as your baby settles lower (Mayo Clinic, 2025).
2. Increased Vaginal Discharge or the “Mucus Plug”
A thick discharge, sometimes streaked with blood, can indicate that your cervix is softening and beginning to dilate. This is called the “bloody show,” and while it doesn’t necessarily mean labor will happen immediately, it’s a clear sign your body is preparing for birth (Mayo Clinic, 2025).
3. Stronger and More Regular Contractions
Unlike Braxton Hicks contractions, which are often irregular and painless, true labor contractions happen at regular intervals and grow stronger over time. These contractions may start in your lower back and move toward your abdomen. When they become consistent and closer together, it usually means labor is progressing (Mayo Clinic, 2025).
4. Water Breaking
Amniotic fluid leaking or gushing—commonly known as your “water breaking”—is one of the most recognized signs of labor. Contractions often start shortly after, and most people go into active labor within 24 hours. If your water breaks, it’s time to contact your healthcare provider right away (Mayo Clinic, 2025).
5. Cervical Dilation and Effacement
Your healthcare provider may also check whether your cervix is softening, thinning (effacing), or dilating. These physical changes are part of your body’s preparation for delivery and often happen alongside other signs of early labor (Mayo Clinic, 2025).
Preparing for Labor and Postpartum
While these signs can help you know when labor may be approaching, preparation goes beyond recognizing physical cues. As your due date nears, it’s wise to have postpartum essentials ready-items that make recovery and those first few days with your baby more comfortable.
Explore MissPoppins’ Third Trimester Must-Haves Checklist for expert-backed recommendations on what to pack, prep, and purchase before birth. This guide covers everything from hospital bag must-haves to practical tools for postpartum comfort.
For a curated selection of products for postpartum care, including recovery tools, breastfeeding support, and baby care basics, visit the MissPoppins Store.
Get 24/7 Support on Your Pregnancy Journey
Virtual doulas are accessible pregnancy experts that can assist with personalized birth preparation plans. Expect to learn breathing techniques, comfort measures, and labor positioning for when the time comes. Other areas of support for virtual doulas include:
Partner support: They can guide partners on how to assist effectively during labor and recovery.
Postpartum planning: Virtual doulas can help families prepare for recovery needs, feeding support, and adjusting to life with a newborn.
Accessible, flexible care: Parents can receive expert support no matter where they are
Adapting to life with a new baby is always best when supported. Consider connecting with resources and support for best results.