During this live 1 hr:

• class presentation
• we will discuss REM & NREM sleep cycles, setting the stage for sleep, sleepy cues & wake windows
• Lots of beneficial information will be discussed to help support sleep success & alleviate sleep deprivation.
• This is the perfect class for parents looking for help with establishing healthy sleep habits & the tools to make sleep successful.
• There will be time for questions at the end of the session.
• As an added bonus, anyone that signs up for this class will get $25 off of any one of my sleep plans should you wish to utilize that service.
• Whether you have a newborn & your looking for direction with sleep or you have an older infant that is struggling with sleep, this is the perfect class to educate you on the importance of sleep,
• help you understand your babies sleep & why it is vital in babies development!

60 min. virtual In depth sleep evaluation, routine analysis & intake form:

• Nursery/Sleep Space assessment
• Assessment of daily logs (Sleep/feeds) for 3 days prior to creating sleep plan
• Customized newborn sleep plan - We focus on 3 main goals you would like to see achieved & the recommended steps to take to achieve these goals. Some examples include decreasing contact naps, baby sleeping in their own sleep space, regular/consistent naps & avoiding over-tiredness. A schedule is created for you to follow as a guide that focuses on wake windows, recommended number of naps & age appropriate sleep for day/night & feedings. We work together to implement a plan that works best for you & your baby.
• Once plan is created (Approximately 1 week following our initial consultation), the plan will be delivered via email
• Unlimited text support - From time of start up until baby reaches 16 weeks (Correspondence at least 1x/day) Modifications to the plan can be made during this time.
• The newborn plan is a great way to establish a healthy & consistent routine for babies sleep & feeds. It is important to note that this is not actual SLEEP COACHING. However, establishing these healthy sleep habits will lay the foundation for sleep success & will make SLEEP COACHING an easier process.

During this 60-minute consult call:

• we will discuss difficulties/concerns you are currently facing with your baby.
• Some examples include wake windows, feeding schedules, establishing a routine, sleep struggles, contact free naps & SLEEP COACHING methods.
• We will focus on up to 3 areas of concern.
• Recommendations will be given based on information received during our consultation & what will work best for your baby.
• This is the perfect quick fix for parents that need immediate advice.

60 min. virtual In depth sleep evaluation, routine analysis & intake form:

• Nursery/Sleep Space assessment
• Assessment of daily logs (Sleep/feeds) for 3 days prior to creating sleep plan & 2 weeks following the implementation of the plan
• Customized infant sleep plan that works best for YOUR baby - This plan will focus on 3 goals you would like to see achieved & the recommended steps to take to achieve these goals. Some examples include: Sleeping through the night, falling asleep for naps/bedtime in babies own sleep space, establishing a consistent schedule & routine, disassociation of feeds to fall asleep, decreasing overnight feeds etc. You will also be given a schedule with approximate times for feeds & recommended sleep based off you babies wake windows, age appropriate sleep recommendations & your preferences for what will work best for your schedule.
• Once plan is created (approximately 1 week following initial consultation), we will arrange a 30 min. video chat to go over the plan & discuss any questions you may have. I will forward the plan to you via email prior to our meeting.
• Unlimited text support - From time of start up until baby reaches 16 weeks (Correspondence at least 1x/day) Modifications to the plan can be made during this time.
• Unlimited text support (at least 1 correspondance/day) for the first 4 weeks the plan is implemented. Modifications to the plan can be made during this time.
• My infant sleep plans are 100% customized for YOUR baby! I create all plans & consult with each client to give you the most personalized & supportive sleep success.I feel real communication & correspondence is essential in establishing a relationship with my clients. It gives me the opportunity to get to know each one of you, your babies & will help support you best.

This is a 4 week session (1, 60 min. class/week for 3 weeks) Total of 3, 60 minute classes:

• And 1, 60 min. follow up to discuss any questions/concerns you may have thought of following the 3 classes. Additional coaching, resources & support can be given during this time.
• Class 1- Self care (60 min.)
• Class 2 - Identity Shift (60 min.)
• Class 3 - Transitioning back to work (60 min.)
• Class 4 - Safe Space - Open Discussion for questions/concerns (60 min.)

• This live video session is focused on the importance of Postpartum wellness & supporting moms during their postpartum journey.
• Each session will include a presentation of the topic being covered, 1:1 support through discussion, time for questions, tips on how to navigate those first several months/1st year postpartum & a safe space for you to openly discuss challenges you may have faced thus far.
• The purpose of this session is for you to feel supported, resonated with, connected & empowered as you transition into motherhood.

During session #1:

• we will focus on the following: Immediate postpartum practices, Golden hour & baby’s instinctive phases, what happens with your body following birth, the importance of postpartum recovery, your postpartum mind (mood disorders & symptoms) & tips for adjusting to your new role as mom & dad.

During session #2:

• we will focus on the following: Taking care of a newborn/baby basics, safe sleep practices, breastfeeding basics, postpartum help/reference guide, postpartum checklist & postpartum must haves for you & for baby
• This educational based class is a great resource for what to expect during your journey into parenthood. You will feel prepared, empowered & ready to take on parenthood with this supportive guide to help lead the way. There will be plenty of time for questions & supportive coaching, as I help you prepare for one of the most rewarding experiences you will encounter as mom & dad

Following this class:

• there will be 3, 60 minute sessions to prepare for your customized postpartum plan. Your postpartum plan will cover the following: Preparation for parental leave, postpartum recovery, visitors policy, food planning, breastfeeding/bottle feeding, parenting roles, sleep/rest, practical/emotional support, sibling support, pet support, parent time, community support & mental health support. These sessions will involve a lot of questions that will help prepare you for life after baby. Partners are encouraged to attend, as they will also be involved in the postpartum planning process.

Following these sessions:

• I will take all of your information & create a postpartum plan for you to use as a guide following birth. This will be a great resource for you & your partner to refer to as you navigate parenthood.
• You will also be given a postpartum “must haves” list for you & baby so you can be prepared & have essentials on hand following delivery.
• We will hold an additional 60 minute session for you to review the plan & discuss any questions you may have.

Once baby has arrived, you will have 2, 30 minute sessions to utilize for any questions, concerns, suggestions and/or further guidance.:

• You will also have 4 weeks of unlimited email support following the birth of your baby (At least 1 correspondence/day) to reach out with any questions, concerns, suggestions and/or further guidance
• As a Postpartum Doula, my ultimate goal is for you to feel prepared & supported with an emphasis on maintaining your postpartum wellness following the birth of your baby. Navigating parenthood comes with many “firsts” & unknowns. I will be your support system & offer extensive coaching as you embrace the ups & downs of parenthood.