Oshay Johnson
Expertise: Prenatal Nutrition for mom, Postnatal Nutrition for mom, Infant Nutrition, Infant Nutrition, Special Needs nutirtion
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No food is “good” or “bad”; all foods have the ability to fit in one’s diet in moderation.
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Packages
Coach Name :
Oshay Johnson
Session 1:
This package includes a 60 minute initial consultation:
- This package includes a 60 minute initial consultation in which I will complete a thorough nutrition assessment which will entail information about you and your pregnancy, diet history/diet recall, and address any questions or concerns that you have related to your pregnancy.
- I will also provide individualized detailed education related to calorie needs for each trimester, the importance of prenatal vitamins, weight expectations throughout pregnancy, foods to avoid, how to deal with pregnancy related symptoms such as nausea, vomiting, and constipation, and the importance of physical activity during pregnancy along with ideas for safe exercises.
- This package will also include a personalized 1 week meal plan that will include 3 meals and 2-3 snacks with 2-3 options for each meal/snack.
- Additional meal plans can be purchased for an additional 50 per week.
- The duration of this package is for 3 months in which you will have unlimited text support from me along with two 30 minute follow-ups within after the initial consultation.
- I recommend scheduling a follow-up one month after the initial visit
Session 2 & 3 :
Additional information:
- Meal plans will be updated at each 30 minutes follow-up and I will address any concerns you have related to your pregnancy.
- During these follow-up visits, we will also discuss your plans for how you plan to feed your baby and how to prep meals before your baby arrives.
- This package is also ideal for moms with gestational diabetes as I am well versed in providing nutrition education for pregnant women with this condition.
- All information discussed during these visits will be written down and emailed at the end of the session along with the personalized meal plan.
- Drinking is not recommended during pregnancy but I have great mocktail recipes for mamas who are interested. This is available upon request.
Total Session :
3
Session Duration (days):
Session 1 - 60 minutes
Session 2 - 30 minutes
Session 3 - 30 minutes
Package Expiration (days) :
90
Expert Price :
250
Category :
NUTRITION
Specialities :
PRENATAL NUTRITION
Coach Name :
Oshay Johnson
Unlimited text support for 180 days for duration of package engagement
Session 1:
The duration of this package is 3 months. Additional months can be purchased:
- This package includes a 60 minute initial consultation in which I will complete a thorough nutrition assessment which will entail information about you and your health post-baby,, diet history/diet recall, and address any questions or concerns that you have related to your health post baby.
- I will also provide individualized detailed education related to calorie needs after baby (breastfeeding or non-breastfeeding), the importance of vitamins after baby, fluid needs for the breastfeeding mom, weight trend (gain/loss) after baby, and the importance of physical activity after baby along with fun exercises you can do with your baby.
- This package will also include a personalized 1 week meal plan that will include 3 meals and 2-3 snacks with 2-3 options for each meal/snack.
- Additional meal plans can be purchased for an additional $50 per week.
- The duration of this package is for 3 months in which you will have unlimited text support from me along with two 30 minute follow-ups within after the initial consultation.
- I recommend scheduling a follow-up one month after the initial visit.
- For breastfeeding moms and moms of newborns (less than 4 months) we will also discuss how often to feed your baby, hunger cues, fullness cues, how to spot reflux, how to treat constipation, how to identify possible allergies, and breastfeeding and/or bottle feeding concerns.
Session 2 & 3 :
Additional information:
- Meal plans will be updated at each 30 minutes follow-up and I will address any concerns you have related to your healthy post-baby.
- During these follow-up visits, I will check-in with how your baby is feeding and growing, how breastfeeding and/or bottle feeding is going, weight trends, and your mood post baby.
- For breastfeeding moms who need to change their diet due an allergy, this package is ideal for you! I am well versed in providing allergy friendly diet plan.
- This package is also ideal for moms with alternative diets or wish to change their diet (vegan, vegetarian, gluten-free, dairy-free, etc).
- All information discussed during these visits will be written down and emailed at the end of the session along with the personalized meal plan.
- Drinking is not recommended while breastfeeding but I have great mocktail recipes for mamas who are interested. This is available upon request.
Total Session :
3
Session Duration (days):
Session 1 - 60 minutes
Session 2 - 30 minutes
Session 3 - 30 minutes
Package Expiration (days) :
180
Expert Price :
250
Category :
NUTRITION
Specialities :
POSTNATAL NUTRITION
Coach Name :
Oshay Johnson
Session 1:
This package includes a 60 minute initial consultation:
- This package includes a 60 minute initial consultation in which I will complete a thorough nutrition assessment in which I will gather information about your baby, feeding practices/history, a nd address any questions or concerns that you have related to your baby.
- This package will include information on how to know your baby is ready for solids, how much should your baby eat (solids and formula and/or breastmilk), food safety, foods to avoid, how to spot a food allergy, how to spot a feeding difficulty, supplement needs, baby food brands to try, making your own baby foods (with recipe’s), and baby led-weaning basics.
- This package will also include a personalized 1 week meal plan that will include 1-3 meals and 1--3 snacks with 2-3 options for each meal/snack
- This package will also include a sample mealtime/nap schedule upon request.
- Additional meal plans can be purchased for an additional 50 per week.
- The duration of this package is for 3 months in which you will have unlimited text support from me along with two 30 minute follow-ups within after the initial consultation.
- I recommend scheduling a follow-up one month after the initial visit.
Session 2 & 3 :
Additional information:
- Meal plans will be updated at each 30 minutes follow-up and I will address any concerns you have related to your baby.
- During these follow-up visits, we will also discuss how your baby is progressing with solids, remedies for constipation and reflux, and troubleshoot any issues if any.
- We will also discuss next foods to try and changing textures when appropriate.
- All information discussed during these visits will be written down and emailed at the end of the session along with the personalized meal plan.
- My expertise is identifying feeding difficulties. If you believe your baby has feeding difficulties, I am the perfect fit for you!
Total Session :
3
Session Duration (days):
Session 1 - 60 minutes
Session 2 - 30 minutes
Session 3 - 30 minutes
Package Expiration (days) :
90
Expert Price :
200
Category :
NUTRITION
Specialities :
INFANT NUTRITION
Coach Name :
Oshay Johnson
Session 1:
This package includes a 60 minute initial consultation:
- This package includes a 60 minute initial consultation in which I will complete a thorough nutrition assessment in which I will gather information about your child/children, feeding practices/history, and address any questions or concerns that you have related to your child/children.
- This package will include information on age appropriate portion sizes, what a healthy plate looks like, importance of eating from all food groups, nutrition tips and tricks for behavior management of Autism and/or ADHD, how to manage a food allergy, tips to tricks to deal with picky eating, growth spurts and calorie needs, physical activity needs.
- I will also address any weight concerns if any- overweight or underweight.
- This package will also include a personalized 1 week meal plan that will include 3 meals and 2-3 snacks with 2-3 options for each meal/snack.
- This package will also include a sample mealtime/nap schedule upon request.
- Additional meal plans can be purchased for an additional 50 per week. The duration of this package is for 3 months in which you will have unlimited text support from me along with two 30 minute follow-ups within after the initial consultation
- I recommend scheduling a follow-up one month after the initial visit.
Session 2 & 3 :
Additional information:
- Meal plans will be updated at each 30 minutes follow-up and I will address any concerns you have related to your child/children.
- During these follow-up visits, we will also discuss how your child is eating, introducing new foods, and healthy snacking, and mealtime tips.
- I cans also provide food sources/supplement sources if child has vitamin or mineral deficiency.
- I will design meal plans for child with special dietary needs due to allergy or preference.
- All information discussed during these visits will be written down and emailed at the end of the session along with the personalized meal plan.
- My expertise is identifying feeding difficulties. If you believe your child has feeding difficulties, I am the perfect fit for you!
Total Session :
3
Session Duration (days):
Session 1 - 60 minutes
Session 2 - 30 minutes
Session 3 - 30 minutes
Package Expiration (days) :
90
Expert Price :
150
Category :
NUTRITION
Specialities :
TODDLER NUTRITION